HomeAudio & Video Podcasts How to take care of ourselves for spiritual and mental wellness

How to take care of ourselves for spiritual and mental wellness

How to take care of ourselves for spiritual and mental wellness

Sharon Ramsay is a a registered psychotherapist / marriage and family therapist in Toronto. She works with individuals, couples and families in a variety of settings, and she focuses on how context influences our ability to survive and thrive through the expected and surprising rhythms of life. Sharon walks us through what self-care really means and how we can all do better asking for help -- and getting away from those electronic devices. (See related interview from Faith Today, Sep/Oct 2018.)